The two movements
Balancing the personality
First: see your strengths, sensitivities and patterns clearly enough that they loosen their hold.
Transcending the ego
Then: the question whether the thoughts, feelings and stories called “me” are the whole of you.
How Adhara works
Four ways of working
The Companion
dialogue
Your Read
mirror
Seeings & Practices
daily life
Meditations & Contemplation
stillness
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Not therapygrowth, not recovery
Who is it that has all this character,
and all this struggle?
Adhara comes from eighteen years of practice with a teacher in the Vedanta tradition. Why Adhara exists
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